1:1 Mental Skills Coaching for Athletes
You likely have a coach for your sport, maybe a physical trainer or a strength and conditioning coach . . .
so why wouldn't you have a Mental Game Coach?
MEET ANN, YOUR MENTAL GAME COACH
- To physically train hard and perform great one day and then not so great the next.
- Hold onto a mistake when I should just let it go and stay in the moment and focus on the next play.
- Be selected for a team and still question if you are really good enough to play at the next level.
- Have to be in the moment and show up big at the right time.
- Get in my own way and choke under pressure.
- More relaxed
- With greater confidence and consistence
- With greater emotional control.
- With great trust in your skill set
How Does It Work?
Mental skills just like physical skills take repetition and practice to build.
Step 1
Complete an assessment, also known as an Athlete Mental Profile.
Step 2
We create a custom mental skills plan.
Step 3
We meet weekly or biweekly via FaceTime, Google Hangout or Zoom for training.
MOST SUCCESS IN SPORTS
COMES DOWN TO THEIR MENTAL GAME.
You can train for Mental Toughness. You can train your mind for success.
TESTIMONIALS
Div 1 Lacrosse Recruit
"Mental Skills Training with Ann helped me see that one bad play or one bad game does NOT define who I am as a player or a person. This has helped me become a stronger and more resilient athlete." ~ Annie M
Div II Baseball
"Mental Skills Training with Ann has helped me to understand that even the BEST athletes in the world make mistakes. This has allowed me to look forward to the next play/pitch in a game. Mistakes are going to happen, we're all human. The sooner you learn that the easier it will be to recover and move forward. Knowledge of this has allowed me to play relaxed and loose during games, which has improved my overall performance." ~ Ryan
Div 1 Golfer
"Golf is such a mental sport. Learning to let go of negative swing thoughts and past performance is the key to future success. Not every shot has to be perfect to play a great round of golf. Mental Skills Training with Ann has helped me realize my potential." ~ Jake
Wondering if you could benefit from Mental Skills Coaching?
TAKE OUR FREE ASSESSMENT
TEST YOUR MENTAL TOUGHNESS.
""If it doesnā€™t challenge you, it doesnā€™t change you.""
