MENTAL SKILLS TRAINING FOR ATHLETES

• Making Mistakes
• Perfectionism
• Pregame Jitters
• Fear of Failure

• Improving Trust in Your Skills
• Optimal focus and Concentration
• Superior Confidence and Self-Acceptance.
• Consistent Performance
• Pregame Preparation
• Performing Beyond Comfort Zones
• Smart Goal Setting
• Efficient Practice and Training

• The need for social approval
• Unrealistic or high expectations  
• Fear of going beyond your comfort zone
• Lack of attention and issues with concentration

Online mental performance training that you complete at your own pace. 

13 mico video modules + workbook. 

Learn how to leverage the power of your mind and body working together. 

Online mental performance training that you complete at your own pace.

13 micro video modules + workbook 

3 Custom Athlete Meditations

Both available online and mobile

Get the tools you need to reduce stress and to leverage the power of your mind and body working together. 

3 Custom Athlete Meditations

Elite Athlete work on mindfulness. 

Program includes:

Letting Go

Calm 

Best Self Meditations

 Custom designed coaching based on your needs. 

Packages range from 4 weeks to full season support. Mental Game Coaching like physical skill coaching takes time to learn, absorb and put into action.

We also have targeted programs for athletes working through injury, getting ready for college, battling though a slump and more. 

Looking for greater team cohesion? 

Greater communication, respect and teamwork. 

Our interactive workshops target the key principals of strong teamwork and leadership.

You have been selected captain of your team!  Congratulations this is a big honor.  NOW WHAT? Often we are given a leadership role without the tools we need to be successful.

In this on line program you will have access to on demand videos, weekly challenges and a captain's community to grow your leadership skills.  

"As a track coach for more than 25 years and an All American Cross Country/10k athlete I know that training an athlete’s mind is as important as training the body.  Having a mental edge over my competitors transformed me from being an excellent athlete into a champion.  As a coach I find myself using my counseling skills more often as we approach the post season and my athletes begin to struggle with perfectionism and what I call “negative self talk.”

~ Kellie Stover

"Mental Skills Training with Ann helped me see that one bad play or one bad game does NOT define who I am as a player or a person. This has helped me become a stronger and more resilient athlete."

~ Annie M

"My training with Ann Zaprazny at the Great Sports Minds Academy was both impactful and empowering. It is reviving some of my leadership skills that I hadn't realized were part of my coaching success.  She helps her clients “focus on the process and what they can control.” I especially liked how we could share and practice during her workshop. I know both my son and I have already begun to implement her “3R approach” and having that mental tool will give us both an edge as we continue to pursue our passion for competitive sport. Every serious athlete or coach should spend some time improving their mental game with Ann!"