"I love what you have created! "- College Field Hockey Player.
"You are going to help so many athletes." - Swim Parent
WHY the GREAT SPORTS MINDS JOURNAL?
I was in a constant state of overwhelm as a freshman scholarship basketball player.
We need to teach student-athlete coping skills, manage disappointments effectively, and handle adversity.
I've blended the power of journaling, the power of expressing gratitude, with the introduction of essential mental performance skills in the GREAT SPORTS MINDS JOURNAL.
This is more than a journal. This is a game plan for success in sports and life.
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The Great SportsMinds Journal
An outstanding resource for Athletes in pursuit of their goals.
THE GREAT SPORTS MINDS ATHLETE JOURNAL is a game plan to succeed in sports and life. The 90-day journal has three sections.
The Winning Formula consists of 8 fundamental questions to clarify what is important to you as you pursue excellence.
90 Daily Reflection pages include writing prompts and motivational quotes to build consistent reflection habits, gratitude, personal accountability, and more.
12 Weekly Challenges introduce essential mental performance skills used by top athletes to leverage their minds' power for success, including using their breath to center and calm, how to visualize, and more.
Special Bonus: Sample our online mental performance training program and one of our most popular meditations, Letting Go.
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Essential Skill Building for Athletes
The Great Sports Minds Athlete Journal is a game plan to succeed in sports and life. For 90 Days, you will:
• Write about what's happening in your life.
• Write your dreams as if you achieved them.
• Express gratitude.
• Share moments of pride.
• Work to improve and learn.
• Increase your daily focus.
• Commit to L.E.A.D.
• Learn essential mental performance skills.
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The Winning Formula
The Winning Formula consists of 8 fundamental questions to clarify what is important to you as you pursue excellence.
Reflect on your legacy, values, goals, discipline, self-care, time management, controllable, and mental performance skills.
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90 Daily Reflection Pages
The 90 Daily Reflection pages include seven writing prompts and motivational quotes to build consistent reflection habits, goal communication, gratitude, improvement, personal accountability, and more.
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12 Weekly Challenges
12 Weekly Challenges introduce essential mental performance skills used by top athletes to leverage their minds' power for success, including using your breath to center and calm, how to visualize, releasing a poor performance, and more.
Order from AmazonWho is the Great Sports Minds Journal for?
When will the GSM Daily Athlete Journal be for sale?
Why did you create the Great Sports Minds Journal?
What's in it for me?
Download our Free E-Book 7 Key Mental Skills All Athletes Need
COVID has impacted our sports seasons - but COVID has NOT eliminated our DREAMS.
