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Could your game benefit from a Mental Skills Coach?

Many professional athletes work with a mental game coach to learn techniques for mental toughness.   Let's see if you would benefit from Mental Game Coaching. 

Let's check this out!

Start

Question 1 of 20

What are your biggest mental game challenges that prevent you from performing your best?

Question 2 of 20

What areas of your mental game do you want to improve? 

A

Confidence

B

Consistency

C

Composure

D

Ability to overcome mistakes

E

Focus

F

Almost all of the above

Question 3 of 20

I am always confident in my ability. 

A

True

B

False

Question 4 of 20

After a poor performance, I can quickly regain my confidence

A

True

B

False

Question 5 of 20

In pressure situations, I am able to perform freely without fear. 

A

True

B

False

Question 6 of 20

It's most important that I focus on the outcome (score, results) over the process of competing well. 

A

True

B

False

Question 7 of 20

Other people or competitors can distract me when competing. 

A

True

B

False

Question 8 of 20

It's hard to stay focused when frustrated or upset with my performance. 

A

True

B

False

Question 9 of 20

I sacrifice doing other activities because of my dedication to my sport. 

A

True

B

False

Question 10 of 20

I perform better at practice than in competition. 

A

True

B

False

Question 11 of 20

I say I stink or call myself a loser when I am not satisfied with my performance. 

A

True

B

False

Question 12 of 20

I have a pre- practice/ pre-competition routine that I consistently use. 

A

True

B

False

Question 13 of 20

I worry about letting others such as the coach, my parents, or my teammates down. 

A

True

B

False

Question 14 of 20

I have read books or learned from my coach how to improve my mental game.

A

True

B

False

Question 15 of 20

My self talk during practice and/or competition is mostly positive and reflects confidence in my skills.

A

True

B

False

Question 16 of 20

My self-care is outstanding and in alignment with my personal goals. (I work to improve my fitness routinely.   I eat well.  I limit distractions so that I can be the best student athlete as possible.(social media, youtube, fortnight, etc)

A

True

B

False

Question 17 of 20

I know how to use my breath pro-actively to calm my nerves before practice and/or competition. 

A

True

B

False

C

Kind of

Question 18 of 20

I use visualization to prepare for competition and/or help me learn a new skill. 

A

Yes

B

No

Question 19 of 20

What are your immediate goals for your sport?

Question 20 of 20

What are your long term goals for your sport? 

Confirm and Submit